12 Things to Do After a Positive Pregnancy Test

You’ve just gotten a positive pregnancy test congratulations! While it’s an exciting time, it can also be overwhelming to navigate everything that needs to be done next. Here are 10 important things to do after that positive test.

 

  1. Tell your partner and close loved ones
    Share the happy news with loved ones, family and/or friends if you choose. It is important and is the first step in building that support system you will need. You will get valuable advice (if you want it) from those who have gone through pregnancy like mothers, aunts, girlfriends
  2. Get a notebook or binder and start planning for your health and well-being
    Make notes about what you will need for yourself and your baby. Make it your Pregnancy Journal, it is a great way to get organized and take control so you don’t become too overwhelmed.
  3. Write down all your health-care providers so you can decide who will care for you and your baby and when to start scheduling your first health care appointments
  4. Look into your health insurance
    Make sure you have adequate coverage for pregnancy, delivery, and postpartum care. Now’s the time to make any needed changes.
  5. Choose your practitioner and your circle of care
    Decide if you think you will need help and consider hiring a doula. Pick one you feel comfortable with and book a consultation. Your doula can help you with your planning..
  6. Confirm the pregnancy with your healthcare provider and get early bloodwork and exams scheduled. This will help confirm your due date and monitor your health.
  7. Read up on pregnancy dos and don’ts
    There’s a lot of information to take in. Spend time educating yourself on what to expect month-to-month and what’s safe vs unsafe.
  8. Start thinking about your diet and nutritional needs
    Important nutrients like folic acid that are crucial for baby’s development in the early weeks. Ask for recommendations from your health care provider or .speak with a nutritionist,
  9. Know that you will have to make lifestyle adjustments. Start planning and adjusting your mind to them. Stay active but avoid risky exercises.
  10. Calculate your due date
    Use an online calculator or app to estimate when you’ll be meeting baby based on the start date of your last menstrual period.
  11. Sign up for a registry
    It’s not too early to set up a baby registry on Amazon, Target, etc. This will help you prepare and organizers your gear/gift ideas.
  12. Celebrate this good news.
    However you choose to commemorate this moment, take time to soak it in and celebrate your expanding family.
Conclusion:
 
While your head may be spinning with everything to do next, take it step-by-step. Focus on your health, prepare your support system, and educate yourself on this new chapter. And enjoy it – congratulations!
 
Scroll to Top