Breathing Your Way Through Labor: The Importance of Breathing Exercises in Natural Childbirth Giving birth is one of the most physically and emotionally demanding experiences a woman can go through. As your body works hard to birth your baby, breathing exercises during labor can provide essential pain relief and support. Learning deep breathing techniques ahead …
Maternal and Infant Deaths Among Black Indigenous People of color (BIPOC): Understanding the Data and Drivers Stark racial disparities persist in maternal and infant health outcomes in the United States. Black, Native American, and other women and babies of color face substantially higher risks of pregnancy-related complications and mortality compared to white women and infants. …
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Finding Time for Yourself as a New Mom Becoming a mother brings profound joy. But it also brings endless demands on your time. Between feedings, changings, bonding with your newborn, and managing a household – finding time for your own needs can feel impossible. However, carving out moments of self-care is essential, even with a …
Creating Your Birth Plan: Tips for Deciding What You Want for Your Labor and Delivery During pregnancy, it’s important to think about your preferences and goals for the big day. Creating a well-thought-out birth plan can help guide your labor and delivery experience. Here are some tips to help you determine what you want for …
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Preparing for Parenthood: 10 Tips That Will Empower Your Journey Becoming parents is an extraordinary and life-altering journey that brings immense joy, love, and fulfillment. However, this journey also comes with its fair share of challenges and responsibilities. That’s why it is crucial to ensure proper preparation during pregnancy to lay a strong foundation for …
The Benefits of Having a Postpartum Doula The arrival of a newborn, while joyful, brings major life changes and often feelings of being overwhelmed for families. Having support during this transition can make all the difference. That’s where a postpartum doula comes in – offering invaluable assistance in the weeks following childbirth. If you’re expecting, …
10 Foods for Increasing Milk Supply During Breastfeeding Breastfeeding provides the perfect nutrition for your baby’s growth and development. However, many new moms worry about having an adequate milk supply. While your body works hard to produce the right amount of milk for your baby, your diet plays an important role as well. Eating lactogenic …
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12 Things to Do After a Positive Pregnancy Test You’ve just gotten a positive pregnancy test congratulations! While it’s an exciting time, it can also be overwhelming to navigate everything that needs to be done next. Here are 10 important things to do after that positive test. Tell your partner and close loved ones Share …
