Becoming a mother brings profound joy. But it also brings endless demands on your time. Between feedings, changings, bonding with your newborn, and managing a household – finding time for your own needs can feel impossible. However, carving out moments of self-care is essential, even with a busy new baby. Here are some tips for new moms to prioritize precious “me time”:

• Embrace the Power Nap
  Can’t remember the last time you slept through the night? Nap when the baby naps. Even 10-15 minutes to recharge makes a difference.
• Trade Off with Your Partner
  Negotiate set times for each of you to watch the baby alone while the other showers, reads, or just relaxing.
• Explore At-Home Workouts
  When you can’t get to the gym, pop in a prenatal exercise DVD or online workout. Or just go for a walk with the stroller. Moving your body will boost your mood.
• Enjoy Quick Beauty Treatments
  Carve out 5 minutes to apply a face mask, file your nails, or put on a bright lipstick. Little self-pampering rituals refresh you.
• Savor Small Indulgences
  Make a cup of tea, nibble on your favorite treat, scroll through social media, listen to a podcast – whatever quick pick-me-up re-energizes you.
• Schedule Mom’s Day Out
  If possible, book a babysitter for 2-3 hours to pursue hobbies, enjoy brunch with a friend, or go to appointments.
• Catch Up While Baby Catches Zzz’s
  Fold laundry, make phone calls, or catch up on reading during naps or quiet play time. Multitask when you can.
• Consider Hiring a Doula A postpartum doula is a non-medical professional who provides emotional and physical support to families after the birth of their baby.  Doulas can help with everything from breastfeeding to diaper changes to simply being a listening ear. A postpartum doula is like a postpartum therapist. They can help you process the emotional and physical changes that come with having a new baby. They can also offer support for postpartum depression and anxiety. Think of it as having a personal assistant for your baby. Doulas can help you with everything from feeding and bathing to soothing and swaddling. This can give you the time to rest and recover from childbirth. Finally an experienced doula is like a teacher. They can teach you about infant care, breastfeeding, and newborn development. They can also help you learn how to manage your time and energy as a new parent.

Conclusion:

New motherhood leaves little time for yourself. But even brief moments just for you are essential. With planning and support from your partner, you can continue to prioritize your own needs. Don’t feel guilty – taking care of yourself will ultimately allow you to nurture your baby better.